I really had fun at therapy! I spent 45 minutes exercising! I only had trouble on the treadmill, spent just about 3 minutes and gave out! I was pretty proud I could do it!
Les has been in a weight loss contest at work and has lost over 12 lb! I am very proud of him! He has been so careful about how much and what he ate over the last 4 weeks and said he plans to do it so he can be trimmer by his birthday!
The devil has been trying to put symptoms on me today but I have kept taking Advil, Tylenol and Zinc, I do NOT want to be sick!